Honoring natural cycles with hatha yoga.
My private yoga classes draw upon traditional teachings to work with the ever-changing seasons in each individual’s life. My classes are body-neutral, neurodivergent-friendly, and welcoming to all experience levels.
I offer both in-person and virtual classes. I also have sliding-scale pricing available.
My approach
For me, yoga is not a workout, but a spiritual practice (called a sadhana in Sanskrit). Physical postures (called asana) are merely one part of yoga; they help prepare the body and mind for meditation. Apart from asana, there are seven other “limbs” of yoga. Click below to read more about what hatha yoga means and how my classes differ from mainstream yoga in the United States.
Classes Offered
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Asana
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Pranayama
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Meditation
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Themed classes
Flexible, sliding-scale pricing
Everyone goes through financial cycles and phases. That’s why I’ve decided to model my sliding-scale pricing system after the phases of the moon.
Click below to learn more.
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About me
Hi! I’m Amber. I am a trained instructor of traditional hatha yoga. I am originally from Pittsburgh, PA, but now live near Syracuse, NY with my husband. I am Autistic and have ADHD.
In addition to yoga, I am very interested in Hindu, Buddhist, and Taoist philosophy/cosmology. I also love writing, reading, cooking, brewing tea, and researching various topics like astronomy, geology, and ecology.
I have a strong affinity for the “unloved” creatures like reptiles, spiders, insects, etc. Currently my two main animal friends are my bearded dragon named Hades and my pinktoe tarantula named Sally.